YOU’LL SLUMBER JUST LIKE A NEWBORN FOLLOWING THIS 5-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your phone at 2 AM, Though you are aware of it’s creating points even worse?Yeah, you’re not by itself.Slumber struggles are real. And guided meditation for slumber might be the a